Holistic Fitness
Personal Training

Noah East

I've been through the pain and frustration of multiple back injuries. It took a long time to figure out how to work, live, and play without being limited by pain, metabolic issues, and inefficient motor-control, but it is well worth it.Now I focus on helping others expand their abilities and enjoy fitness in the mountains, no matter where we're starting from.

Sam had stubborn sciatica pain that was making it hard to move on the tennis court (fo his job) and slowing down his life with every step.We identified the root cause and opened the pain-free performance he hadn't had in far too long.Sam lost 12 pounds in 3 weeks and got back to coaching tennis, and the housework he was neglecting due to the pain.Watch the 2 min video to learn more.

Chuck was introduced to me while bummed that he couldn't trail run for the last few weeks because of nasty knee pain. We solved that on the spot and went for a run. No PAIN!It doesn't always happen that fast, but when we diagnose the issue accurately and treat it appropriately, some persistent issues can be solved in 2 minutes in a parking lot.Chuck got back to summiting the tallest mountains in America with no delay!Watch this one minute video from 14,005 feet!- Chuck B

For over 2 years, Mr King missed skiing and playing lacrosse competitively. Within just 2 weeks he was skiing longer days than he had for the last few season. What changed?
We got to know what the cause of his knee pain and instability was and tailored exercise solutions that worked to free him from pain and allow him to play harder and keep up with friends in the mountains.We went from hardly being able to throw a tennis ball (not good for lacrosse competitions) to confidently throwing across the gym floor after just a few shoulder rehab exercises. Tommy King is a legend I always look forward to seeing what he is up to next, now with better knees and shoulders and an attitude brighter than ever.

" I wanted to increase my strength, tone my body & drop some weight...I enjoy feeling my body becoming stronger, even though difficult, I enjoy Noah pushing me a little to achieve another level of fitness.Noah made it a point to get to know me, what injuries and limitations I have and how to either modify the workouts or slowly strengthen my weaknesses.10 out of 10 for learning practical, relevant, and valuable information.Noah analyzed my body's alignment by taking pictures, watching my movements and explaining issues, then gave me a short daily exercise routine to correct these issues.Each class is different and it's great to know there are many exercises & equipment options I can use to get similar results.I had never used the rollers and balls before to roll out sore muscles. I have added this to my workouts and it really helps.I would absolutely recommend Noah.He is always learning and wanting to share. He is always ready for class, super friendly, and cares that I am seeing results.I'm starting my (next pack) of classes with Noah and want to continue to improve my strength, tone my body, and hope to alleviate some/most of the pain and restrictions I originally started with."- Judy P

"I love your (Noah's) thoughts moving forward!! Also,I appreciate your listening & HEARING me & what I would like out of training and also what I thrive for on a personal level. You'd be surprised how many pros in the field of healing (don't) listen & apply a client's needs or desires to an exercise/practice. & then there are those that who HEAR beyond just words & offer to explore where those words manifest, how those words truly affect an individual & appropriate it to their everyday lives. It is a HUGE aspect of healing that is unfortunately rare in this field & I appreciate that you offer sincere physical, mental, and even emotional attention to me as an individual and my needs with your expertise.In my experience, it certainly makes you more well-accomplished and established as a trainer than others I've worked with in the past. I'm not sure if you do this with all your clients but I am grateful to feel stronger, tougher, & healthier in training as well as happier clear-minded & balanced in my overall life. It's a skill lost in others when training becomes just a job and I am also very grateful to feel like I've come out with a friend as well!!I promise I am being genuine and honest when writing and in our sessions! See you Sunday!"- Berkely C

Sam Bee shreds and sings but his health was leading him to the point where he couldn't perform.He decided to take action and do something about it. He quickly developed better breathing habits that translated into better singing, as well as reduced his inflammation in his throat.Getting stronger and losing fat meant that he could snowboard easier while not playing tunes. He continues to play professionally in Colorado, now with a better foundation of health and fitness.

Muscle and Bone Building Secrets

Building real strength and functional muscle safely is not about throwing weights around or taking supplements. In fact, building the body you want might be easier than you think! By mastering the fundamentals and applying a couple of proven biohacks, we can quickly see results of increased functional, attractive muscle mass and fat loss.

Corrective Exercise for Back, Hip, & Knee Pain

Evidence-based, brain-stimulating training that’s never rushed or one-size-fits-all.
Nagging back or knee pain often stems from simple imbalances. By applying targeted, evidence-based movements, we can frequently realign the body and relieve chronic issues. It’s about getting us back on the trails and back to work without that constant ache slowing us down.

Superhuman Nutrition That Works

Skip the crash diets. We build sustainable, superhuman nutrition plans that fuel mountain performance and support natural fat loss and muscle gain.
If your nutrition isn't dialed in, your performance won't be either. If you've been looking for an edge that will get you recovering faster and charging harder, this is it. Not many trainers appreciate how easy it is to build muscle, lose fat, and sharpen your mind without all the fuss of dieting. All it takes is the right evidence-based approach that works for your biology, your intentions, and your lifestyle.

How to Recover Like a Superhuman

Pushing hard on the slopes or in the gym is only half the equation. Optimizing sleep, nervous system regulation, and active recovery protocols allows us to bounce back faster and hit the next adventure feeling remarkably fresh.

Ski and Board Conditioning

Targeted conditioning focusing on eccentric leg strength and core stability. This prepares our bodies for the specific demands of touring, downhill skiing, and snowboarding.

Longevity and Active Aging

These programs for people 55+ focus on bone density, balance, joint health, and muscle mass so we can keep doing the things we love for decades to come.

Joint Friendly
Athletic Training

High performance doesn't have to mean destroying our joints. We integrate smarter loading strategies that challenge the cardiovascular and muscular systems while protecting our spines, knees, and shoulders for the long haul.

Fat Obliteratng Protocol

Sustainable fat loss is not found in extreme, restrictive diets. Combining metabolic conditioning with practical lifestyle adjustments often creates a more reliable, lasting shift in body composition, helping us shed fat naturally.

Cardiovascular Health For Life

Building a massive aerobic base isn't just for ultra-runners; it’s fundamental to long-term health. Utilizing targeted Zone 2 training and VO2 max protocols helps us build an engine that supports everything from hauling gear uphill to simply living a longer, healthier life.